Deconstructed Egg Roll Bowl: Quick Pork and Cabbage Stir-Fry

Egg Roll in a Bowl — a one-skillet meal ready in under 20 minutes. This recipe is gluten-free, low carb, and keto-friendly, making it a healthy, family-friendly dinner at just about 310 calories per serving.

If you love cabbage, try Sautéed Cabbage, Stuffed Cabbage Rolls, or Cabbage Roll Soup for more ideas.

Egg Roll in a Bowl
Table of Contents

This “egg roll in a bowl” (also called crack slaw) is ideal for busy weeknights when you want the flavors of Chinese takeout without the calories. It cooks quickly in a single skillet and works well for low-carb, keto, paleo, Whole30, and gluten-free diets. Ground chicken supplies protein while fresh ginger and garlic add anti-inflammatory and aromatic benefits. High-heat sautéing caramelizes the cabbage and chicken, concentrating flavor before everything is tossed in a simple Asian-inspired sauce. The result tastes like an egg roll without the wrapper.

Ingredients

  • Ground chicken: Ground pork, beef, or diced chicken breasts or thighs can be used instead. Dice whole pieces before sautéing if substituting.
  • Shredded cabbage: Fresh cabbage gives the best texture, but pre-shredded coleslaw mix works in a pinch. Broccoli slaw is another option.
  • Carrots: Julienned or matchstick carrots add color and crunch; omit if your cabbage mix already includes them.
  • Garlic & ginger: Fresh garlic and ginger provide the best flavor. Use dried substitutes only if necessary.
  • Coconut aminos: A slightly sweet, salty umami substitute for soy sauce; low-sodium soy sauce is an acceptable swap.
  • Sesame oil: Adds nutty depth—use sparingly as a finishing flavor.
  • Hoisin sauce: Thick, sweet, and savory—balances the sauce.
  • Rice wine vinegar: Brings bright acidity—check labels if you need gluten-free certification.
  • Chili garlic sauce: Adds heat—omit or reduce for a milder, kid-friendly version. Sriracha can also be used.

Looking for more one-skillet meals? Try Beef Fried Rice or Asian Style Chicken Thighs for easy weeknight dinners.

One Skillet Egg Roll in a Bowl

How to make an Egg Roll In A Bowl

  • Stir-fry the chicken: Heat 1 tablespoon of oil in a large skillet over medium-high. Add ground chicken and cook 3–4 minutes until browned and no longer pink. Drain excess grease, transfer chicken to a plate, and set aside.
browning ground chicken in a skillet
  1. Sauté the vegetables: Add the remaining tablespoon of oil to the same pan. Add cabbage and carrots and sauté over high heat until golden and tender, about 4–5 minutes. Stir in minced ginger and garlic and cook an additional minute.
sautéing ginger, garlic and vegetables in a skillet
  1. Add the sauce and combine: Return the chicken to the pan and add coconut aminos (or soy sauce), sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce. Toss everything together so the cabbage and chicken are evenly coated.
adding sauce to ground chicken and vegetables
  1. Serve: Plate immediately and garnish with sesame seeds and sliced green onions if desired.
using chopsticks to eat out of a bowl of sautéed cabbage and ground chicken

Kelley’s tips

  • Substitute vegetables you have on hand—bell peppers, zucchini, or celery work well. Add scrambled eggs to increase protein.
  • Leftovers are great in lettuce wraps.
  • Serve over white or brown rice if you don’t need a low-carb option.
  • Sriracha mayo (1 cup mayo mixed with 2–3 tablespoons Sriracha) is a tasty drizzle.
  • This recipe scales well for meal prep—double to make extra portions for the week and reheat in a skillet or microwave.
skillet of egg roll in a bowl

Looking for more dinner ideas? Give these recipes a try!

  • One Pan Sausage and Vegetable Skillet
  • Honey Garlic Chicken Stir Fry
  • Authentic One Skillet Shakshuka
  • Easy 30 Minute Chicken Stir Fry
  • Cauliflower Fried Rice
  • Zucchini Shrimp Scampi
  • Banh Mi Bowls
  • Szechuan Beef

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Recipe

Egg Roll in a Bowl

4.89 from 9 votes
Egg Roll in a Bowl — ready in under 20 minutes, gluten-free, keto, and low carb. A healthy family meal.
Author: Kelley Simmons
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves 4

Ingredients

  • 2 tbsp olive oil, divided
  • 1 pound ground chicken
  • 5 cups cabbage, thinly sliced
  • 1 cup carrots, julienned
  • 1 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 2 tbsp coconut aminos or low sodium soy sauce
  • 2 tsp sesame oil
  • 1 tbsp rice wine vinegar
  • 2 tbsp hoisin sauce
  • 2 tsp chili garlic sauce, or more to taste
  • sesame seeds for serving, if desired
  • green onions for serving, if desired

Instructions

  • Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add ground chicken and cook 3–4 minutes until browned and no longer pink. Drain excess grease and set chicken aside.
  • Add the remaining tablespoon of oil to the pan. Add cabbage and carrots and sauté over high heat until golden and tender, 4–5 minutes. Stir in ginger and garlic and cook one more minute.
  • Return chicken to the pan. Add coconut aminos (or soy sauce), sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce. Toss to coat everything evenly.
  • Serve immediately, garnished with sesame seeds and green onions if desired.

Nutrition Information

Calories: 310 kcal
Carbohydrates: 15 g
Protein: 22 g
Fat: 19 g
Saturated Fat: 4 g
Cholesterol: 98 mg
Sodium: 528 mg
Potassium: 862 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 5432 IU
Vitamin C: 35 mg
Calcium: 59 mg
Iron: 2 mg
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