Pumpkin is an incredibly versatile ingredient with a naturally sweet flavor that lends itself well to healthier baking. These Healthy Pumpkin Muffins are naturally sweetened, low in calories, and finished with a crunchy maple oat crumble. They’re simple to make and a delicious option for a snack or breakfast on the go.

Pumpkin

I love using pumpkin in baking: it adds moisture, warm flavor, and a beautiful color. These muffins use canned pumpkin for convenience, but you can substitute homemade purée if you prefer. The pumpkin keeps the muffins tender while contributing natural sweetness and nutrients.

Maple Crumble Topping

The maple crumble elevates these muffins with a crunchy, nutty contrast to the soft pumpkin interior. It’s made from old-fashioned oats, chopped pecans, and a touch of maple syrup. Spoon a little crumble on top of each muffin before baking for the best texture and flavor.

What You’ll Need

kodiak cakes mix
cornstarch
pumpkin pie spice
baking powder
salt
eggs
canned pumpkin (15 oz)
honey
vanilla extract
old-fashioned oats
chopped pecans
maple syrup

Macro Friendly Recipe

These muffins are designed to be macro friendly and lower in calories while still delivering satisfying flavor and texture. They make a great choice when you want an indulgent-tasting treat without excess calories.

The Macros

Per muffin:

115 Calories

1g Fat, 23g Carbs, 4g Protein

Pumpkin Palooza

This recipe is part of a Pumpkin Palooza series featuring pumpkin-themed recipes. If you enjoy seasonal baking, explore other pumpkin ideas and variations to keep your menu interesting throughout the season.

Yield: 12 muffins

Yield: 12 muffins

Healthy Pumpkin Muffins

Healthy, macro friendly pumpkin muffins topped with a crunchy maple oat crumble.

Prep Time
10 minutes

Cook Time
20 minutes

Total Time
30 minutes

Ingredients

• 1 cup Kodiak Cakes mix
• 2 tablespoons cornstarch
• 1 tablespoon pumpkin pie spice
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 eggs
• 1 (15 oz) can pumpkin
• 1/2 cup honey
• 1 teaspoon vanilla extract
• 3 tablespoons old-fashioned oats
• 3 tablespoons chopped pecans
• 1 tablespoon maple syrup

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a stand mixer bowl, combine the Kodiak Cakes mix, cornstarch, pumpkin pie spice, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, pumpkin, honey, and vanilla until smooth.
4. Slowly add the wet ingredients to the dry mixture and mix on low speed just until combined. Do not overmix.
5. Line a muffin tin with cupcake liners and fill each cup to the brim with batter.
6. In a small bowl, stir together the oats, chopped pecans, and maple syrup to form the crumble.
7. Spoon a small amount of the crumble onto each muffin.
8. Bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow muffins to cool, then store in an airtight container for up to one week.

Nutrition Information:

Yield:

12 muffins

Amount Per Serving:
Calories: 115
Total Fat: 1g
Carbohydrates: 23g
Protein: 4g