Salmon isn’t just delicious—it’s a nutrient-dense choice packed with protein and healthy fats. This keto-friendly Garlic Butter Salmon & Mashed Cauliflower recipe delivers a full, flavorful meal with minimal carbs. The salmon is brushed with garlic butter and savory herbs, then baked to a tender, flaky finish.
Garlic Butter Salmon & Mashed Cauliflower
If you want a keto-friendly dinner that’s satisfying and full of flavor, this Garlic Butter Salmon & Mashed Cauliflower is an excellent choice. It’s simple to prepare and makes an elegant, nourishing plate.
2
servings
15
minutes
30
minutes
Ingredients
-
8 oz Salmon Fillet
-
1 Head Cauliflower
-
2 Cloves of Garlic
-
3 Tbsp Grass Fed Butter
-
1/2 tsp Oregano
-
1/2 tsp Rosemary
-
1/2 tsp Thyme
-
Pinch of Salt & Pepper
Directions
- Preheat the oven to 400F/200C.
- Place the salmon in a baking dish and coat with 1 tablespoon of melted butter, minced garlic and the herbs. Season with salt and pepper.
- Wash and roughly chop the cauliflower, then steam until tender and easily pierced with a fork.
- Bake the salmon for about 12 minutes, or until it flakes easily with a fork.
- When the cauliflower is cooked, transfer it to a food processor with 2 tablespoons of butter, salt and pepper. Blend to a smooth, creamy consistency. Alternatively, mash by hand for a chunkier texture.
- Serve the salmon immediately with a generous scoop of mashed cauliflower.
I recently made this Garlic Butter Salmon & Mashed Cauliflower and found it both easy and satisfying. The garlic butter—made from melted butter, minced garlic and herbs—coats the salmon and bakes into a rich, aromatic glaze. While the fish cooks, the cauliflower steams quickly and becomes the perfect low-carb base when blended with butter for a silky texture.
The resulting plate balances savory, buttery salmon with creamy cauliflower mash. It’s an ideal option for anyone following a low-carb or ketogenic eating plan who still wants comforting, restaurant-worthy flavors.
Serve immediately so the salmon stays tender and the cauliflower mash retains its creamy consistency. Adjust the herb blend and seasoning to taste—this recipe is flexible and forgiving, making it a reliable weeknight favorite.