Chicken Satay with Peanut Sauce Recipe — Grilled Skewers & Dipping Sauce

Chicken Satay with Peanut Sauce is a new low‑carb recipe from Joanie’s kitchen inspired by our Peanut Coleslaw Dressing. The dressing’s rich peanut flavor immediately sparked the idea to serve it with grilled chicken. While the peanut sauce remains similar, the chicken benefits from a Thai‑style marinade that brings extra depth and aroma.

Chicken Satay

Chicken satay is a familiar favorite on Thai menus, at street food stalls, and at outdoor festivals. It works equally well as an appetizer or a main course and pairs beautifully with cauliflower rice or Coconut Cauliflower Rice with Jalapeño. The peanut sauce also complements beef satay, making this sauce versatile for many low‑carb meals.

Grilled chicken tenders
Chicken satay closeup

We’re adding this to our Keto Thai collection — it’s a keeper. If you enjoy Thai flavors, try it alongside other recipes from our site for a complete low‑carb menu.

Ingredients

This recipe uses grilled chicken tenders, though boneless skinless thighs can be substituted if you trim excess fat. Tenders grill quickly and take on great grill marks and a smoky char outdoors; use a grill pan if you prefer to cook inside. The marinade and peanut sauce are what give the dish its Thai character, so don’t skip them.

Ingredients for peanut sauce

Any creamy peanut butter works for the sauce; store brands are fine. Joanie prefers an all‑natural, organic peanut butter for a clean, nutty flavor. If the peanut butter is thinner than you like, stir and chill it briefly before using. The sauce results in a fresh, natural peanut taste that brightens the grilled chicken.

Served chicken satay

Preparation Tips

Marinating the chicken adds flavor and keeps the lean meat juicy. We find 30 minutes is enough to infuse a pleasant Thai note without overpowering the chicken; overnight marinating can intensify the flavors if you prefer. There’s no need to refrigerate during a short marinade; bring meats to room temperature before grilling for even cooking.

Grill marks on chicken

You can present the satay on skewers or simply grill the whole tenders. Skewers give a traditional look; if you use wooden skewers, soak them well to prevent burning. Serve the chicken with a drizzle of peanut sauce or offer the sauce on the side for dipping. Garnish with lime juice, lime wedges, cilantro, and whole or crushed peanuts.

Garnished satay
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Chicken Satay – Marinated Grilled Thai Chicken Tenders with Easy Peanut Sauce

Chicken Satay with Peanut Sauce combines grilled chicken tenders marinated in Thai‑inspired flavors with an easy, creamy peanut dipping sauce. The result is a simple, satisfying low‑carb meal that’s perfect for weeknights or entertaining.

Chicken Satay with Peanut Sauce

Recipe by Joanie and Chris

Chicken Satay with Peanut Sauce is a Thai‑inspired dish of marinated, grilled chicken tenders served with a creamy peanut sauce. It’s quick, flavorful, and ideal for a low‑carb menu.

Course: MeatCuisine: ThaiDifficulty: Easy
Prep time

40

minutes

Cooking time

10

minutes

Calories

371.6

kcal

Net Carbs

6.9

g

Total time

50

minutes

Ingredients

  • Peanut Dipping Sauce
  • 1/2 cup Peanut butter (natural, organic)

  • 4 tbsp Choc Zero Maple Syrup (or other low‑carb syrup)

  • 3 tbsp Soy sauce (or coconut aminos)

  • 2 tbsp Lemon juice

  • 1 tbsp Lime juice

  • 3/4 tsp Fresh grated ginger

  • 2 tbsp Water (to thin to desired consistency)

  • Chicken Marinade
  • 1/4 cup Unsweetened coconut milk

  • 2 tbsp Coconut aminos

  • 2 tbsp Sukrin Gold (brown sugar substitute) or other sweetener

  • 1 tbsp Sriracha (adjust to taste)

  • 1 tsp Garlic, minced

  • 2 tsp Fish sauce

  • Chicken Satay
  • 1 pound Chicken tenders, boneless skinless

  • 1/2 tsp Sea salt

  • 1/4 tsp Black pepper

  • 2 tbsp Cilantro, chopped

  • 2 tsp Lime juice, fresh squeezed

Instructions

  • Peanut Dipping Sauce
  • In a medium bowl, combine the peanut sauce ingredients and stir until smooth. Add water, 1 tablespoon at a time, to reach the consistency you prefer for drizzling or dipping.
  • Chicken Marinade / Satay
  • In a small bowl whisk together the coconut milk, coconut aminos, sweetener, sriracha, garlic, and fish sauce to make the marinade.
  • Place the chicken tenders in a large zip‑top bag, season with salt and pepper, add the marinade, and coat thoroughly. Let sit 30 minutes at room temperature to marinate.
  • Grill the tenders on an outdoor grill or in a grill pan about 4 minutes per side, until cooked through and nicely charred.
  • Squeeze fresh lime juice over the hot chicken, drizzle or serve with the peanut sauce, and garnish with cilantro, lime wedges, and crushed peanuts if desired.

Chef’s Notes

  • Keep extra peanut sauce in a small bowl for dipping when serving. Adjust the sauce thickness with water to suit dipping or drizzling.

Nutrition Facts

  • Calories: 371.6 kcal
  • Fat: 22.5 g
  • Carbohydrates: 8.7 g
  • Protein: 33.3 g
  • Net Carbs: 6.9 g

Final plated satay