Traditional and Vegan Tzatziki: Authentic Recipes for Both Versions

Tzatziki is a quick 10-minute yogurt sauce that plays a central role in Greek and Mediterranean cooking. It’s cool, creamy, and mildly tangy, with bright notes of garlic, lemon, and fresh herbs like dill.

The charm of tzatziki is its flexibility. You can make it vegan simply by choosing a non-dairy, Greek-style yogurt. Swap dill for mint, adjust the garlic or lemon to taste, or add other herbs and spices to suit your meal.

Homemade tzatziki is a versatile condiment: use it as a dip, a sauce, or a dressing to elevate vegetables, grilled or roasted meats, fish, salads, sandwiches, wraps, cheese boards, and mezze platters in minutes.

A bowl containing tzatziki sauce rests on a wood cutting board surrounded by fresh dill and lemons.

Why make tzatziki at home instead of buying it?

Store-bought tzatziki is convenient, but flavors and quality vary widely between brands and locations. Making your own ensures the fresh taste you want and lets you tailor the sauce to your preferences. Best of all, it takes about 10 minutes to prepare.

Reasons to make homemade tzatziki:

  • Customize the balance of lemon, garlic, and herbs to suit your palate.
  • Quick and simple: most recipes take roughly 10 minutes and leftovers keep for a few days in the refrigerator.
  • Uses common, easy-to-find ingredients.
  • Traditional and vegan versions differ only by the type of yogurt you choose.

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Ingredients Needed to Prepare this Recipe

All of the ingredients to make traditional or vegan tzatziki on a wood cutting board.
  • Grated cucumber. English cucumbers are ideal because they’re less bitter, have thinner skins, and have smaller seeds that are easier to grate and eat.
  • Greek-style yogurt. The consistency of the yogurt matters—Greek-style yogurt keeps tzatziki from becoming too runny. For a traditional version use dairy Greek yogurt; for vegan tzatziki choose a thick, Greek-style dairy-free yogurt.
  • Extra virgin olive oil. A small amount adds richness and rounds the flavors.
  • Fresh dill. If you don’t like dill, substitute mint, parsley, or omit it entirely.
  • Lemon juice. Acid brightens the sauce; white or red wine vinegar also works if you prefer.
  • Garlic. Start with one or two cloves, then adjust to taste—garlic intensity varies, so taste and add more if desired.
  • Salt and black pepper to finish.
A blue bowl containing vegan tzatziki sauce on a wood board surrounded by fresh dill and lemons.

Step by Step Photos and Instructions

A one-cup measure containing grated cucumber.

Grate the cucumbers. Cucumbers hold a lot of water, so after grating, squeeze out as much liquid as possible by hand or in a clean kitchen towel. Pack the drained cucumber into a 1-cup measure.

A wood bowl containing all the ingredients to make tzatziki sauce before the sauce is mixed.

Place the drained cucumber in a medium bowl and add the yogurt, olive oil, chopped dill, lemon juice, minced garlic, salt, and pepper.

A wood bowl containing homemade tzatziki sauce.

Stir everything until combined, then let the mixture rest for 5–10 minutes so the flavors meld. Taste and adjust salt, lemon, dill, or garlic as needed.

A wood bowl filled with tzatziki sauce with fresh dill and lemons on a cutting board next to the bowl.

That’s it—your tzatziki is ready. Serve immediately or store in a covered container in the refrigerator for up to three days.

Variations, Substitutions, and Additions

Tzatziki is highly adaptable. Adjust it to the dish you’re serving or to personal preference. Ideas include:

  • Za’atar: Stir in raw za’atar or briefly toast it in olive oil first to deepen the flavor.
  • Herb swaps: Substitute mint, fennel fronds, or flat-leaf parsley if you don’t care for dill.
  • Acid swaps: Use red or white wine vinegar in place of lemon juice if you prefer.
  • Chopped nuts: In some regional variations, toasted walnuts add texture—try walnut oil instead of olive oil for a richer profile.
  • Extra crunch: Add shredded carrots, diced bell pepper, celery, or sliced radish for texture.
  • Dried spices: Sumac, paprika, or Aleppo pepper can be stirred in or briefly warmed in olive oil to release their aroma before adding.
A wood bowl filled with tzatziki sauce with fresh dill and lemons on a cutting board next to the bowl.

Serving Suggestions

Tzatziki pairs with many cuisines and dishes across Europe and the Middle East. It can also be enjoyed as a chilled soup in some traditions. Try these serving ideas:

  • With Greek meatballs: Spoon tzatziki over sheet-pan or baked meatballs.
  • On gyros: Use tzatziki as the classic sauce for pita-wrapped gyros or as a dressing for a gyro-style salad.
  • With grilled or roasted meats and seafood: Tzatziki complements a wide variety of proteins.
  • With raw or cooked vegetables: Offer it as a dip for crudités or roasted vegetables.
  • As a salad dressing: Use tzatziki in place of creamy dressings for grain salads or mixed greens.
  • As a dip: Serve with pita chips, crusty bread, or skewers.
  • Drizzled over bowls: Add to grain, bean, or vegetable bowls for instant freshness.
  • With fries: Use tzatziki instead of ketchup or aioli for a bright, cooling dip.
  • On cheese boards or mezze platters: A small bowl of tzatziki is a natural fit.
A bowl containing Greek meatballs and tzatziki sauce, and tomato and cucumber salad.

How to Store Tzatziki Sauce

Both traditional and vegan tzatziki are best within 48 hours, though they will keep for up to 3–4 days in the refrigerator. Store in a sealed container and stir before serving.

Check for off odors to detect spoilage. Discard immediately if you notice any mold or a pungent, sour smell.

Other Popular Dips and Sauces

  • Almond Salsa with Green Chiles
  • Bolognese Sauce {with Bacon and Wine}
  • Chimichurri Sauce
  • Za’atar Labneh with Crispy Garlic

If you try this recipe, consider leaving a comment and rating to share your experience.

📖 Recipe

Yield: 2 ½ cups

Traditional or Vegan Tzatziki

A blue bowl containing vegan tzatziki sauce on a wood board surrounded by fresh dill and lemons.

Tzatziki is a fast, tangy, and creamy sauce flavored with garlic, lemon, and herbs. Make it vegan by using a dairy-free Greek-style yogurt.

Serve as a dip, sauce, or dressing to add instant flavor to many dishes.

Prep Time
10 minutes
Additional Time
10 minutes
Total Time
20 minutes

Ingredients

  • I cup grated cucumber (about 2 English cucumbers), squeezed of excess water
  • 1 ½ cups (12 ounces / 340 grams) plain Greek yogurt or Greek-style vegan yogurt
  • 2 tablespoons (25 grams) extra virgin olive oil
  • 3 tablespoons chopped fresh dill, more or less to taste
  • 1 ½ tablespoons (21 grams) lemon juice, to taste
  • 2 minced garlic cloves, more or less to taste
  • ½–1 teaspoon salt, to taste
  • ¼ teaspoon black pepper

Instructions

  1. Measure 1 cup of grated cucumber after squeezing out excess water. This typically requires about 1 lb 4 oz of cucumber (roughly 2 English cucumbers).
  2. Place the drained cucumber in a medium bowl.
  3. Add the yogurt, olive oil, dill, lemon juice, garlic, salt, and pepper, and stir to combine.
  4. Let the tzatziki rest 5–10 minutes to allow flavors to meld. Taste and adjust seasoning if needed.
  5. Use immediately or store in an airtight container in the refrigerator for up to 3 days.

Notes

Measuring grated cucumber

Grate the cucumber (no need to peel), then squeeze out excess water and pack the drained cucumber into a 1-cup measure. This usually means grating about two English cucumbers.

Best dairy-free yogurt options

Choose a thick, Greek-style dairy-free yogurt for the best texture in vegan tzatziki. Brands made from coconut or almond milk work well—look for a plain, unsweetened variety.

Cucumber choice

Any cucumber will work, but English cucumbers are preferred for milder flavor and smaller seeds.

Nutrition Information:

Serving Size:

¼ cup

Amount Per Serving:
Calories: 52Total Fat: 3gSodium: 121mgCarbohydrates: 3gProtein: 4g

© RebeccaBlackwell
Category: Sauces and Salsa

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