Pumpkin Spice Cinnamon Rolls: Soft, Fluffy Fall Recipe

The BEST Pumpkin Cinnamon Rolls with cream cheese icing—soft, fluffy, and perfect for fall. This recipe makes 12 bakery-style rolls and can be prepared ahead, refrigerated overnight, or frozen before baking. Instructions for make-ahead and freezing are included below.

If you enjoyed the Best Ever Orange Rolls, you’ll love these pumpkin cinnamon rolls. The dough contains real pumpkin for extra tenderness, and the filling is rich with pumpkin and warm spices for a true pumpkin-pie flavor in every bite.

Baked frosted pumpkin cinnamon rolls in metal pan.

I also love the Banana Bread Cinnamon Rolls and Carrot Cake Cinnamon Rolls—each produces incredibly soft rolls. These pumpkin rolls are a fall favorite for weekend breakfasts and holiday mornings.

What To Expect

  • Taste: Real pumpkin in the dough for extra softness, a buttery pumpkin-spiced filling, and a tangy-sweet cream cheese frosting—everything you love about pumpkin pie in a cinnamon roll.
  • Ease: These are a moderate-level recipe. The steps are straightforward, but you’ll need patience for proofing and handling the dough.
  • Time: About 3 hours total, mostly for rising—the dough requires two rises that add up to roughly 2 hours.

🛒 Key Ingredients

Ingredients for pumpkin cinnamon rolls labeled in glass bowls on metal baking sheet.
  • Pumpkin Puree: Use 100% pumpkin puree—not pumpkin pie filling.
  • Sugar: Brown sugar for a deeper, caramel-like flavor in the filling; powdered sugar for the cream cheese icing.
  • Spices: Cinnamon, ginger, cloves, and nutmeg (or substitute pumpkin pie spice).
  • Egg: Enriches the dough and helps create a tender roll.
  • Yeast: Active dry yeast is used here; instant yeast also works (adjust quantity if using instant).
  • Milk: Whole or 2% milk gives best flavor and texture.
  • Butter: Adds richness to both dough and filling for a soft, tender crumb and gooey filling.

See the recipe card below for full ingredient amounts and measurements.

✏️ Substitutions & Variations

  • Cream Cheese: Full-fat gives the richest icing, but reduced-fat options work too.
  • Frosting: Replace some milk with maple syrup or add ½ tsp cinnamon for a maple or spiced frosting.
  • Milk: Use plant-based milk if needed; water can be used in a pinch but milk yields better texture.
  • Spices: Swap the individual spices for about 2 Tbsp pumpkin pie spice for convenience.

🧑‍🍳 Instructions

Yeast in milk with sugar.
  1. Step 1. Combine warm milk (100–110°F), brown sugar, and active dry yeast in a small bowl. Let sit about 5 minutes until foamy. If the milk is too hot, it will kill the yeast; too cold and the yeast won’t activate.
Pouring yeast mixture into white bowl and kneaded pumpkin dough in white bowl.
  1. Step 2. In a stand mixer or large bowl combine pumpkin puree, salt, butter, egg, cinnamon, and 4 cups of flour. Add the foamy yeast mixture and mix with a dough hook on low for 5–8 minutes until smooth and elastic. If mixing by hand, stir until combined then knead 8–10 minutes.
  2. Add ½ to 1 cup more flour as needed so the dough is thick and only slightly sticky. The dough should pull away from the sides of the bowl and not stick excessively to your fingers.
  3. Step 3. Oil a large bowl, place the dough inside, cover, and let rise at room temperature about 1 hour or until doubled.
Pumpkin filling ingredients in white bowl and mixed filling with gold spoon.
  1. Step 4. Make the filling: in a medium bowl combine softened butter, pumpkin puree, vanilla, cinnamon, ginger, nutmeg, and cloves. Mix until smooth and creamy, then set aside.
Rolling pin on pumpkin dough and spreading pumpkin filling on pumpkin dough.
  1. Step 5. On a floured surface roll the dough into roughly a 24″ x 10–12″ rectangle, reshaping by hand as needed.
  2. Step 6. Spread the pumpkin filling across the rectangle to coat evenly.
Sprinkling brown sugar over pumpkin dough and rolling up filling inside dough.
  1. Step 7. Sprinkle brown sugar evenly over the filling.
  2. Step 8. Roll the dough lengthwise into a long log, about 24″ long, keeping the filling contained.
Cutting pumpkin cinnamon roll and raw cinnamon rolls on pan.
  1. Step 9. Use clean string or dental floss to slice the log into twelve 2″ pieces: slide the floss under the roll, cross the ends, and pull tight to cut.
  2. Step 10. Place rolls cut-side down in an oiled 9×13 (or 11×18) pan, leaving space to rise. Cover and let rise 45–60 minutes until nearly doubled.
Cream cheese icing ingredients in bowl, and mixed in glass bowl.
  1. Step 11. Make the icing while the rolls rise: beat softened cream cheese and butter until mostly smooth. Add powdered sugar, vanilla, and milk one tablespoon at a time until you reach your preferred consistency. For a thicker frosting use less milk; add 2–3 more tablespoons for a thinner glaze.
Raw pumpkin cinnamon rolls and baked rolls with icing.
  1. Step 12. Preheat the oven to 350°F. Bake the rolls 25–30 minutes until lightly golden. Baking times vary by pan—glass and ceramic may need a few extra minutes.
  2. Step 13. Cool about 20 minutes, then spoon the cream cheese icing generously over the rolls. Serve warm.

📌 Top Tips & Hacks

  • Use whole or 2% milk in the dough and icing for richer flavor and a softer crumb.
  • Allow both rises to reach full volume—this yields lighter, fluffier rolls with better flavor.
  • Add maple syrup to the glaze in place of some milk for a delicious maple frosting variation.
Gold fork in iced pumpkin cinnamon roll on white plate.

❓Frequently Asked Questions

Can I make pumpkin cinnamon rolls overnight?

Yes. Make the dough, fill, roll, and cut into 12 rolls, then place them cut-side down in a pan. Cover with plastic wrap and refrigerate overnight—do not let them rise before refrigerating or they may deflate. The cold slows but does not kill the yeast. The next day, let the rolls sit in a warm place 30–40 minutes to rise before baking. A trick is to turn the oven on to 200°F for 2 minutes, turn it off, and set the covered rolls inside with the door cracked while they rise. Bake at 350°F for 25–30 minutes.

Can you freeze pumpkin cinnamon rolls?

Yes. Assemble rolls and place them in a foil-lined pan (or on a tray) with edges not touching, cover tightly with plastic wrap, and freeze immediately—do not let them rise first. Once frozen, transfer to an airtight freezer-safe container or bag. Freeze up to 3 months. Thaw in a warm place covered for 3–5 hours until almost doubled, or use a quicker method: turn the oven on to 200°F for 2 minutes, turn it off, and let the covered rolls thaw and rise in the warm oven for 2–3 hours. Bake at 350°F for 25–30 minutes.

Can I use pumpkin spice instead of individual spices?

Yes. Substitute the cinnamon, ginger, cloves, and nutmeg with about 2 tablespoons of pumpkin pie spice for the filling.

Does it matter if I use bread flour vs all-purpose flour?

Either works. Bread flour has higher protein and can yield a chewier texture; all-purpose produces a tender roll. Both are fine for these cinnamon rolls.

What’s the difference between active dry yeast and instant yeast?

Active dry yeast needs to be proofed in warm liquid first, while instant yeast can be mixed directly into dry ingredients. Instant yeast is slightly more potent—use about 25% less if substituting. Keep instant yeast away from direct contact with salt during mixing, as salt slows yeast activity.

🎃 More Delicious Pumpkin Recipes

  • Pumpkin Cream Cheese Dip
  • Butterscotch Pumpkin Cake
  • Pumpkin Spice Mug Cake
  • Pasta in Pumpkin Sauce

Did You Try This Recipe? If you make these rolls, please leave a star rating and a comment below the recipe card. I love hearing feedback and it helps other bakers decide to try the recipe. Share with family and friends—enjoy!

📝 Printable Recipe

Baked frosted pumpkin cinnamon rolls in metal pan.

Pumpkin Cinnamon Rolls

Pumpkin cinnamon rolls with cream cheese icing. Makes 12 soft and fluffy rolls. Can be made ahead, refrigerated overnight, or frozen before baking.
4.91 from 10 votes
Prep Time 20 mins
Cook Time 30 mins
Rising Time 2 hrs
Total Time ~3 hrs
Course Dessert
Cuisine American
Servings 12 rolls
Calories 515 kcal

Ingredients

For the dough:

  • 1 cup warm milk (100–110°F)
  • ¼ cup brown sugar
  • 1 Tablespoon active dry yeast
  • ¾ cup 100% pumpkin puree (not pie filling)
  • 1 teaspoon salt
  • 4 Tablespoons butter, melted or softened
  • 1 large egg
  • 1 teaspoon cinnamon
  • 5 cups all-purpose flour (about 580 g), plus extra as needed

For the filling:

  • ½ cup (1 stick) butter, room temperature
  • ½ cup 100% pumpkin puree
  • 1 teaspoon vanilla
  • 1½ Tablespoons cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves
  • 4 Tablespoons flour
  • 1 cup brown sugar

For the icing:

  • 4 oz cream cheese, softened
  • 4 Tablespoons butter, softened
  • 2 cups powdered sugar
  • ½ teaspoon vanilla
  • 2–3 Tablespoons milk (adjust for desired consistency)

Instructions

For the dough:

  1. Proof yeast: combine warm milk, brown sugar, and active dry yeast; let sit 5 minutes until foamy. If using instant yeast, combine directly with the dry ingredients but keep yeast away from direct contact with salt.
  2. In a mixer bowl combine pumpkin puree, salt, butter, egg, cinnamon, and 4 cups flour. Add the yeast mixture and mix with a dough hook 5–8 minutes until smooth and elastic. Add ½–1 cup more flour if dough is too sticky.
  3. Oil a bowl, add the dough, cover, and let rise 1 hour or until doubled.

For the filling and assembly:

  1. Mix filling ingredients (except brown sugar) until smooth.
  2. Roll dough on a floured surface into a roughly 24″ x 10–12″ rectangle.
  3. Spread the filling evenly, then sprinkle brown sugar across the top.
  4. Roll lengthwise into a log, then cut into 12 equal pieces using floss or a knife.
  5. Place rolls cut-side down into an oiled 9×13 pan, cover, and let rise 45–60 minutes until nearly doubled.
  6. Preheat oven to 350°F and bake 25–30 minutes until light golden. Cool 20 minutes before icing.

For the icing:

  1. Beat cream cheese and butter until mostly smooth. Add powdered sugar, vanilla, and milk one tablespoon at a time until smooth. Adjust milk to reach desired consistency. Spoon over cooled rolls and serve warm.

Notes

Use whole or 2% milk for best flavor and texture.

Overnight instructions: Assemble rolls and place in pan, cover with plastic wrap, and refrigerate overnight—do not let them rise first. Remove, let sit 30–40 minutes to rise, then bake at 350°F for 25–30 minutes.

Freezer instructions: Assemble rolls, place in pan with edges not touching, cover and freeze immediately. Once firm, transfer to an airtight container. Freeze up to 3 months. Thaw and let rise covered 3–5 hours or use the warm-oven method (turn oven on to 200°F for 2 minutes, turn off, place covered rolls inside and let rise 2–3 hours). Bake at 350°F 25–30 minutes.

Nutrition

Calories: 515 kcal