Want to get stronger, move better, and build muscle without a gym membership? These beginner-friendly Strength Training Tips explain how to start at home, what exercises to prioritize, how often to train, and how to keep your routine simple so you actually stick with it. Strength training at home uses bodyweight and simple tools like … Read more

I love sweet potato fries. Whenever a restaurant offers them, I almost always pick sweet potato fries over regular fries—their sweetness, crisp edges, and rich flavor are irresistible. Making sweet potato fries at home is simple. I usually bake them, but since getting an air fryer I’ve been making them there more often. Air frying … Read more

Air fryer miso cod is an easy, flavorful way to cook cod using an air fryer. A simple miso glaze lends a rich umami note that complements the flaky texture of the fish. This recipe is straightforward and quick. Gather white (shiro) miso, thaw your cod if frozen, make the glaze, then air fry. The … Read more

  This simple fritter uses just two main ingredients: sweet potatoes and potatoes. Thinly sliced sweet potatoes are combined with a smooth potato puree and bound together with potato starch from the potatoes themselves rather than flour. The result is quick to prepare, pantry-friendly, and delivers the familiar comforts of sweet potato fries and classic … Read more

These Slow Cooker Hot Honey Chicken Sandwiches are sensational: tender shredded chicken tossed in a hot honey sauce, piled on toasted buns with crisp coleslaw, pickles and an extra drizzle of hot honey. If you enjoy sweet-and-spicy combinations, these slow cooker hot honey chicken sandwiches will hit the spot. The recipe is simple, forgiving and … Read more

Recipe Collection from the March 30, 2023 Newsletter Air Fryer Brown Sugar Bacon Chicken (Ninja Foodi) If you enjoy the mix of sweet and smoky flavors, try this Air Fryer Brown Sugar Bacon Chicken made in the Ninja Foodi. Check out this recipe Crock Pot Maple Praline Chicken A sweet and savory slow-cooker chicken that’s … Read more

Start your year in good health with this New Year’s Smoothie Detox Day! With four smoothie recipes, this curated day provides 1762 calories of plant-based nutrition. HAPPY 2018!!! Wishing everyone a happy and healthy new year. 2017 was challenging for many of us, and for me it was a difficult year personally. Looking back, I’m … Read more

Need a break from the same old cold lunch you pack for your kids? St. Patrick’s Day is the perfect opportunity to change things up. A shamrock- or green-themed cold lunch will brighten their day and add a little festive fun to the midday meal. Your child will be excited to open their lunch and … Read more

Bibimguksu is an ideal cold noodle dish for hot summer days, and it can be ready in 15 minutes or less. The perfect summer dish Bibimguksu (비빔국수) is a beloved Korean cold spicy noodle dish that takes about 15 minutes to make. It uses somyeon (소면) — thin Korean wheat noodles similar to Japanese somen … Read more

This easy, quick-to-make Cajun chicken gumbo with barley is light yet full of the comforting flavors of Louisiana cuisine. Cajun food bursts with bold, soul-warming flavors and is a staple of New Orleans cooking. Whether you’re planning for cold weather or just want to add a taste of Louisiana to your weeknight menu, this recipe … Read more